Zero Live #4: 3 Ways to Boost Fat Burning

March 28, 2024 in Zero Live
In our fourth session of Zero Live, Dr. Naomi Parrella, MD, and Nicole Grant, RDN, answer questions from Zero Members about how to boost fat burning and more. Video Transcript Dr. Naomi Parrella, MD: (00:53) First, you’re gonna burn glucose, then you burn glycogen. And if you fast long enough or you boost your fast…
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Zero Live #3: Nutrition, Fast Breakers, and Fasting

March 11, 2024 in Zero Live
In our third session of Zero Live, Dr. Naomi Parrella, MD, and Nicole Grant, RDN, answer questions from Zero Members about nutrition, Fast Breakers, fasting, and more. Video Transcript Dr. Naomi Parrella, MD: (00:04) Um, so let’s learn and get smarter together. Why does nutrition matter? While fasting? Nutrition is what happens in between fast…
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Zero Live #2: Metabolism, Insulin, and Fat Burning

February 29, 2024 in Zero Live
In our second session of Zero Live, Dr. Naomi Parrella, MD, and RichLaFountain, PhD, answer questions from Zero Members about metabolism, insulin, fat burning, and more. Video Transcript Dr. Naomi Parrella, MD: (00:00) Possibly even dementia. If sugars stay too high, that’s actually a diagnosis of diabetes. So of course your body doesn’t want to…
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Zero Live #1: Weight Loss, Ozempic, and Protein

February 8, 2024 in Zero Live
In our first session of Zero Live, Dr. Naomi Parrella, MD, and RichLaFountain, PhD, answer questions from Zero Members about weight loss, Ozempic, protein, and more. Video Transcript Dr. Naomi Parrella, MD: (00:04) The first question that came up, um, was how do you break a weight loss plateau? So the question started out with,…
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Zero Live

February 1, 2024 in Zero Live
Zero Live is our bi-weekly webinar where Zero Members have the opportunity to ask their questions and learn more about fasting, weight loss, and health gain with accredited doctors and dietitians. Catch up on prior Zero Lives:
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