Q&A with Dr. P: Recovering after Exercise
August 2, 2024 in Q+A's
Collagen supplements, post-workout meals, cold plunging, and saunas. It seems like every other wellness ad these days is about a recovery trick or product. But what does “recovery” really mean? And why does it matter? Read on to gain insights into what you do (and don’t) need to do to recover after working out.
Q&A with Dr. P: Exercise While Aging
July 22, 2024 in Q+A's
Staying Safe, Retaining Muscle and Movement, Knee Replacements, and What to Do About Hip Pain. It can be intimidating to think about working out in an aging body. Maybe you want to get back to a former fitness level, or maybe you’re finally prioritizing movement in your life for the first time. Either way, congratulations!
Q&A with Dr. P: Weight Management Tips & Tricks
June 6, 2024 in Q+A's
Lunchtime Hunger, Chronic Stress, Electrolyte Needs, & Parental Challenges When Fasting. Feeling ravenous by lunchtime? Worried about chronic stress? Wondering whether you need an electrolyte supplement? Struggling to maintain your fasting practice while parenting? Concerns like these come up regularly in my clinic and during Zero Live sessions.
Q&A with Dr. P: Weight-Loss Plateaus, Fasting Metabolism, and More
April 22, 2024 in Q+A's
As a physician, an educator, and a parent, some of my favorite moments are when someone wants to learn more about their body — I love to answer questions! That’s why the Zero team and I have decided to take Member questions from our Zero Live webinars and answer a few here every month.
Meet Dr. Parrella, Zero’s Chief Medical Officer
January 22, 2024 in Q+A's
As interviewed by Rich LaFountain, PhD. We are thrilled to introduce Dr. Naomi Parrella as Zero’s Chief Medical Officer! Dr. Parrella is a renowned physician who has spent decades treating patients and educating both medical students and the broader public about obesity and metabolic health.
This TikTok Sensation Lost 26 Pounds in 3 Months with Zero
January 15, 2024 in Q+A's
Max Freidin, best known by his social media handle @DeepDarkDreams, is a self-proclaimed grandpa on TikTok. He has 1.8 million followers, many of whom recently followed along as he embarked on a 3-month health transformation with Zero. In the following conversation, he shares his journey to losing 26 pounds in 3 months.
Fasting Zones: What’s the Difference Between Anabolic and Catabolic?
December 19, 2023 in Q+A's
Asked by: Michele F. You can think of metabolism as a series of reactions for building up (anabolism) and breaking down (catabolism) separating the fed- from the fasted-state.
Expert Insights from Sofia Cienfuegos, PhD, RD: Intermittent Fasting, Weight Loss, and PCOS
October 23, 2023 in Q+A's
As interviewed by Rich LaFountain, PhD. Dr. Cienfuegos wants you to know that intermittent fasting is simple. And if you’re a woman struggling with healthy hormone regulation or PCOS, it may be a powerful tool for you.
Can You Do a 16:8 Fast Every Day?
May 25, 2021 in Q+A's
Yes, you can! Daily 16:8 time-restricted feeding (TRF) is safe to practice as long as you are acquiring the energy and nutrition that you need within your eating window.
Does Exercise Amplify the Benefits of Fasting?
May 24, 2021 in Q+A's
How does exercise impact the progression of a fast? The more you exercise, the more fuel you burn, and different types of exercise prioritize different fuels.