# Fasting made simple

Welcome to the world's largest fasting community on iOS and Android. We’re helping people around the world harness the power of fasting to live healthier and longer lives.

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## Pick from popular fasting types or create your own custom fast

Choose between multiple popular fasting regimens, or customize your own fast up to 7 days long.

## Log your activity and post-fast notes

After ending a fast, you’ll have a chance to edit your start and end times, track how you feel at the end of each fast, and add relevant notes.

## Keep tabs on your goals and long-term progress

Check out the complete history of all your fasts and helpful stats like your average fasting length and current streak.

## Learn the science and get helpful tips from the experts

Knowledge is power, especially when it comes to fasting. That’s why we’ve added great resources—studies, articles, videos & podcasts—from industry experts right in the app.

## Download Zero

Scan the QR code or view this page from your mobile device to download Zero.