## What Fasting and GLP-1s Have In Common

April 29, 2026 in [Other](/content/blog/category/other/index.html)

We recently surveyed a subset of our community, and what we found is what we’ve always suspected: Zero users don’t all look the same. Some of you are deep in a fasting practice. Some are on GLP-1 medications. Some are still figuring out what’s next. Many of you are a combination of all three. But…

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## Are you losing fat . . . or muscle?

January 28, 2026 in [Other](/content/blog/category/other/index.html)

It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see this in both my clinical work and in my work with organizations and digital health platforms. People are using a range of tools,…

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## Reframing Resolutions

January 13, 2025 in [Other](/content/blog/category/other/index.html)

What is a resolution? Is it a goal? If you were a patient coming into my office for the first time, we’d explore what’s behind your goals. Let’s say you want to lose a certain amount of weight. Why? Maybe you want to fit into clothes better and have more confidence, or improve your sleep…

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## 4 Easy Tips to Burn Fat Faster

July 3, 2024 in [Other](/content/blog/category/other/index.html)

By Nicole Grant, RDN The key to effective, sustainable weight loss is fat loss. So how do you lose fat? You burn it. The more you burn, the more you lose — and the faster you burn it, the faster you lose it. Read on for four easy tips that will help you ramp up…

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## The Complete Guide to Fat Burning

April 30, 2024 in [Other](/content/blog/category/other/index.html)

If you’re like most people, you’ve already tried to lose weight. You might have done juice cleanses, exercised for hours on a treadmill, or tried your best to heed the advice of “eat less, move more.” The truth is that the information we hear about health and weight loss is often complicated, conflicting, or just…

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## Zero Longevity Science Appoints Dr. Naomi Parrella as Chief Medical Officer

January 24, 2024 in [Other](/content/blog/category/other/index.html)

Dr. Parrella will apply her expertise as a clinician, educator, and communicator to further Zero’s mission of helping its Members live longer, better lives. Zero, the leading app for intermittent fasting and metabolic health, proudly announces the appointment of Dr. Naomi Parrella as its new Chief Medical Officer. As a distinguished physician and authority in…

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